Fitness Expert KK Hart Says “F-It” to Get Fit!

Monday June 18, 2018 comments

Fitness Expert KK Hart Says F-It to Get Fit! 07/14/2017 06:13 pm ET (originally published on HuffPost.com) KK Hart is best known for her work as a fitness expert on news and lifestyle television stations. She gives practical, beneficial, and achievable workout advice that everyone can use. KK Hart wants to untrain you from the mindset of the conventional big box gym. She does not like the body shame messaging, nor the suffering approach that is common in the fitness industry.... Read More


Mirror Miracle: Healing Illness Through Fixing A Broken Body Image

Friday June 8, 2018 comments Tags: healing, JamieLynn, Bodyimage

Mirror Miracle: Healing Illness Through Fixing A Broken Body Image

Mirror Miracle: Healing Illness Through Fixing A Broken Body Image 06/29/2017 09:20 pm ET Updated Jun 30, 2017 (originally published via HuffPost.com) Jennie Lynn, a professional fitness model, is a vivacious woman blessed with the genetic makeup so many women aspire to have. She is warm, friendly, beautiful and lights up the room when she walks in. Although Jennie was setting the beauty standard as a model, she still had the same negative thoughts about her body that... Read More


Author Jos-Madelaine Standing On Trauma Drama

Tuesday April 24, 2018 comments Tags: trauma

Author Jos-Madelaine Standing On Trauma Drama

Jos-Madelaine Standing , an expert on how to move beyond trauma, has influenced people across the US and Canada for over 10 years. Standing believes that everyone will experience a traumatic life experience at some point and defines trauma as follows: any experience that overwhelms the bodys nervous system, creates changes in the brain, and leaves the person unable to fully cope from day-to-day. I had the good fortune of meeting the dynamic Jos-Madelaine Standing several years ago as she openly shared her story of... Read More